A C-shaped pillow can give you extra support when breastfeeding your baby. The hospital might not have enough to make you really comfortable. If you have long hair, you may want it tied up. Your lips can dry out quickly on a warm labour ward, particularly if you're using gas and air. You may also want to download some fun and distracting apps on your phone to keep you occupied during early labour. Things to help you relax or pass the time, such as books, magazines, or a tablet packed with ebooks.Also pack a few isotonic sports drinks, which are great for giving you a boost when you need it most. You may also want some mints or boiled sweets to freshen your mouth. Fruit, unsalted nuts, crisps, cereal bars and popcorn are all good options. Choose carb-packed snacks that give slow-release energy to keep you going. The hospital will have food and drink available, but you may prefer to pack a few things that you know you like. Most women are able to eat and drink during labour, and it can help to keep your energy levels up. Snacks and drinks for during and after the birth.Remember to bring a pump so your birth partner can inflate it for you. Check whether the hospital has the right size for you. This can help you to find different positions in labour, and may also help you manage the pain of contractions. You might also like to invest in a massage roller or similar aid, so your birth partner can massage you for longer.
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